I’ve been there—over-exercising, chasing calorie burn, and wondering why the scale wasn’t budging. Today, I’ll share how chronic cardio might be harming your health and stalling your weight loss, along with smarter strategies like resistance training, HIIT, and Zone 2 cardio to help you achieve sustainable fat loss and longevity.
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Chapters:
0:00 Why too much cardio can harm your health
1:01 Common cardio mistakes that stall weight loss
2:00 Personal story: Overcoming cardio obsession
4:30 The hidden dangers of cardio addiction
6:05 Why cardio might be making you gain weight
9:00 The truth about “calories in, calories out”
10:50 Unsustainable workout plans and their risks
13:00 What is chronic cardio? Explained
14:54 Evolutionary perspective on exercise
16:10 Health risks of chronic cardio: Inflammation and aging
18:05 Cardio myths to stop believing today
20:00 Benefits of resistance training for fat loss
21:55 Why HIIT is better than chronic cardio
23:30 How to do Zone 2 cardio effectively
24:55 Weekly workout priorities for fat loss
25:33 Key takeaways: Smarter exercise for better result
