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Real Sugar vs Artificial Sugar Substitutes: Which Is Better for Weight Loss? | Dr. Ashley Show EP54

July 27, 2024

In this episode of the Dr. Ashley Show, I dive into the controversial topic of sugar alcohols, those zero-calorie or low-calorie sugar substitutes that have been generating a lot of buzz in the Big Food World. We’ll examine the hype and sensationalism surrounding these sweeteners and provide a clear understanding of how they actually work and the pros and cons as it relates to their impact on your health. I’ll guide you in understanding whether these substitutes are right for you, to help you make the most informed health decisions for yourself and your family!

00:00 Introduction
10:19 How Sugar Works
11:37 Sugar Substitutes
21:23 How Does The Body Adapts To Sugar Substitutes
25:22 Common Sugar Substitutes
30:32 Gut Microbiome Research

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