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Microplastics are already in your body | Detox how-to |  Dr. Ashley Show EP116

September 23, 2025


Microplastic is everywhere more than you think, lurking in your water, food, and even flowing through your bloodstream like an invisible invader. In this video, I expose the shocking ways microplastics hijack your hormones and metabolism, and share 5 powerful steps I use to detox, energize, and take back control of my health.

CHAPTERS:
0:00 The Hidden Dangers of Microplastics in Your Body
1:48 How Much Plastic You Consume Every Week and Their Health Risks
3:05 Everyday Sources of Microplastic Exposure (Water, Gum, Plastics)
4:28 Step 1: Repairing Cell Membranes Naturally
6:31 Step 2: Ditching Toxic Oils and Choosing Healthy Fats
7:50 Step 3: Activating Autophagy with Fasting and Lifestyle Tools
11:52 Step 4: Supporting Your Liver, Bile Flow and Lymphatic System
14:18 Step 5: Stress Management, Movement, and Daily Detox Habits

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