In this video, I break down how your menstrual cycle impacts weight loss, energy, hunger, and cravings—week by week. When you understand how your hormones shift throughout the month, you can actually work with your body, not against it. I’ll walk you through each phase of the cycle, what to eat, how to train, and mindset tips to support fat loss and overall health. If you’ve ever felt stuck or frustrated by your body during your cycle, this will change everything.
CHAPTERS:
0:00 Introduction: Understanding How Your Menstrual Cycle Affects Weight Loss
0:23 Menstrual Phase (Days 1-5): Low Energy, Reset and Cravings
1:10 Understanding Serotonin and Carb Cravings During Your Period
2:38 Follicular Phase (Days 6-13): Metabolism Boost and Lower Hunger
4:08 Ovulation Phase (Days 14-17): Peak Energy and Performance
5:32 Luteal Phase (Days 18-28): Cravings, Fat Burning, and Adjusting Workouts
7:00 Practical Tips for Eating and Exercising During Each Phase
8:15 Mindset Tips: Journaling and Gratitude to Increase Serotonin
9:45 Summary: Tracking Your Cycle for Better Weight Loss Results
