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Lose Weight Fast with These Proven Expert Tips—#3 Will Surprise You | Fit Mother/Fit Father Project | Dr. Ashley Show EP57

August 6, 2024

In this episode of the Dr. Ashley Show, I welcome Dr. Anthony Balduzzi, a renowned health and weight loss expert and the founder of the Fit Mother Project and Fit Father Project. We dive into practical strategies for sustainable weight loss, the importance of family health, and how to maintain a balanced lifestyle. Dr. Anthony shares invaluable tips and insights that can help transform your health journey. Discover practical advice to enhance your health journey and achieve lasting results. Tune in for a wealth of actionable advice and heartfelt discussions designed to guide you on your health journey.

00:00 Introduction
00:55 Introduce Dr. Anthony Balduzzi
01:35 Dr. Anthony’s Backstory
05:43 Impacts Of Being Fit To The Family
13:47 Staying Motivated
20:24 Getting Good Information
23:44 Loving Foods To Love Them Back
27:29 Foundations For Healthy Living
54:33 How To Deal With Setbacks

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