In this episode of the Dr. Ashley Show, I dive into the hidden health threat of insulin resistance with Dr. Morgan Nolte, a board-certified clinical specialist in geriatric physical therapy. We explore the alarming statistic and discuss its subtle symptoms like difficulty losing weight, carb cravings, and rising blood pressure. Dr. Nolte shares her inspiring journey and introduces Zivi, her program designed to reverse insulin resistance for long-term weight loss and disease prevention. Learn actionable strategies to manage your insulin levels through diet, exercise, and lifestyle changes.
00:00 – Introduction to Insulin Resistance Signs
00:35 – Meet Dr. Morgan Nolte
02:46 – Preventative Approach to Health Management
05:24 – Understanding Insulin and Insulin Resistance
08:17 – Physical and Holistic Approaches to Health
12:01 – Nutritional Strategies for Managing Insulin
20:43 – Practical Tips for Addressing Insulin Resistance
28:02 – Optimizing Carbohydrate Intake
38:09 – Connection Between Insulin Resistance and Inflammation
