In this episode of the Dr. Ashley Show, I’m thrilled to share an enlightening conversation with Dr. Z, a board-certified chiropractic neurologist and Lead Clinician at APEX Brain Centers, about the profound connection between brain health and metabolic function. We dive deep into how chronic metabolic dysfunction can impact the brain, emphasizing the importance of a healthy lifestyle for optimal brain function. Together, we debunk common myths about brain health, emphasizing the power of individual responsibility in nurturing our neurological well-being. Join us for a journey into understanding how to protect and enhance your brain’s health, ensuring a vibrant, sharp mind for years to come.
00:00 Introduction
01:05 Introduces Dr. Z
03:01 APEX Brain Centers
05:59 Metabolic Dysfunction and Brain Health
08:22 Belly Fat and Visceral Fat
12:25 Diet Advice for Brain Health
15:29 Supplementation
20:25 Brain Fog
23:12 Cognitive Decline and Dementia
25:02 Longevity
31:40 Post Covid Brain Fog
35:53 Common Misconceptions About Brain Health
38:35 Non-Evasive Laser
