the-dr-ashley-show

How Ultra Processed Foods are Keeping you OVER WEIGHT… | Dr. Ashley Show EP83

February 4, 2025

I’m sitting down with Chef James Barry, a culinary expert with 16+ years of experience, who’s cooked for celebrities like Tom Cruise and George Clooney. We’re diving into how our emotions shape food choices, why organ meats are the ultimate superfood, and how to retrain your taste buds for healthier eating. Plus, James shares insider cooking tips and the easiest way to add nutrient-dense foods to your diet. If you’ve ever struggled with picky eating or want to boost your health with ancestral nutrition, this is for you!

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