I’ve helped over 11,000 people lose weight, but the real transformation happens after the diet ends. In this episode, I uncover why maintenance—not dieting—is the secret to lasting weight loss, and I’ll give you the exact science, habits, and mindset shifts that keep the weight off for good. If you’re tired of yo-yo dieting and ready to build a stronger, leaner, and more confident you, this video will show you how to turn weight loss into a lifestyle you love.
CHAPTERS:
0:00 Why Weight Maintenance Is the Real Key to Weight Loss
2:17 Why 80% Regain Weight & What Diets + GLP-1 Drugs Don’t Teach
3:32 The Truth: It’s Not a Weight Loss Problem, It’s a Maintenance Problem
5:00 The 5 Habits of Successful Long-Term Weight Loss Maintainers
5:43 Habit 1: Daily Movement for Lasting Results
6:02 Habit 2: The Power of Self-Monitoring & Accountability
6:31 Habit 3: Eating Realistically for Everyday Life
6:59 Habit 4: Staying Consistent Through Every Season
7:50 Habit 5: Why Support Systems Make All the Difference
8:24 How Metabolism Shifts After Weight Loss (and What to Do)
9:41 Building Muscle & Protein Habits to Protect Your Metabolism
11:12 Why Community & Support Are the Secret to Keeping Weight Off
12:09 Weight Loss Is Just a Phase & Maintenance Is the Lifestyle
