the-dr-ashley-show

How to RESET Your Vagus Nerve…FAST |  Dr. Ashley Show EP120

October 21, 2025


Did you know one single nerve can control your stress, hormones, inflammation, and even your weight? In this episode, I reveal how to activate and heal your vagus nerve naturally, boosting energy, improving digestion, balancing hormones, and unlocking long-term weight loss through simple, science-backed methods.

CHAPTERS:
0:00 Unlocking the Vagus Nerve — The Hidden Key to Total Body Balance
0:53 The Vagus Nerve’s Role in Stress, Gut Health, and Hormones
3:02 Yin, Yang, and Nervous System Harmony
4:55 Signs Your Vagus Nerve Is Weak or Out of Sync
6:07 Daily Habits and Exercises to Strengthen Vagal Tone Naturally
8:10 Powerful Biohacks and Massage Tricks to Boost Vagus Function
9:10 The Science of Calm: How Gargling, Humming, and Deep Breathing Heal
11:02 Transformative Benefits: Better Digestion, Mood, and Inflammation Control

Reach Your Peak Life with PHD!

Using the art and science of healthy living, we help real people attain real results to enjoy their best lives.

GET YOUR FREE* COPY OF THIS #1 AMAZON BESTSELLER

5 Steps To

Reset the Scale

Disclaimer: Please understand, due to constraints we are unable to ship our products beyond the US.

Subscribe Now

×

Complete the form below to claim your FREE digital copy of 5 Steps to Reset the Scale!

Your information will be kept strictly confidential.