How To Put Yourself First WITHOUT Feeling Guilty | The Dr. Ashley Show EP4

August 1, 2023

In this episode of The Dr. Ashley Show, we will be discussing a commonly experienced feeling during weight loss journeys – guilt. As a mom of three and a business owner, I know all too well the guilt that comes with focusing on your priorities and needs.

We shed light on two types of guilt – “good guilt”, which realigns actions with your values, and “bad guilt” associated with societal expectations. You will learn how to let go of the wasted emotion that holds you back and embrace the guilt that keeps you on track to becoming the best version of yourself.

Remember, in order to take care of your family, you need to take care of yourself first. Join me as I provide practical advice on how to prioritize your health without feeling guilty.

Reach Your Peak Life with PHD!

Using the art and science of healthy living, we help real people attain real results to enjoy their best lives.


5 Steps To

Reset the Scale

Subscribe Now


Complete the form below to claim your FREE digital copy of 5 Steps to Reset the Scale!

Your information will be kept strictly confidential.