In this video I reveal the seven worst foods for your liver that could be stopping you from losing weight — plus what to eat instead to heal fatty liver naturally. As a PhD nutritionist, I’ve helped thousands reverse fatty liver, boost metabolism, and shed stubborn belly fat for good. Watch now to discover practical steps to fix your fatty liver and reclaim your health!
👉 Download my FREE Healthy Cooking Fats Guide: Discover which fats to cook with for a healthier liver and faster fat loss. https://go.myphdweightloss.com/dietary-fat-guide-opt-in
CHAPTERS:
0:00 Why Your Liver Controls Weight Loss
0:55 7 Worst Foods for Your Liver
2:05 #1 Refined Sugar & High Fructose Corn Syrup
4:00 #2 Processed Vegetable & Seed Oils
6:03 Free Cooking Fats Guide
6:23 #3 Alcohol and Liver Fat Burn
8:09 Better Alcohol Choices for Fat Loss
9:05 #4 Processed & Fast Foods
10:58 Glucose Cut+ Metabolism Supplement
11:23 #5 Refined Grains & Excess Carbs
13:00 #6 Deli Meats & Processed Red Meats
14:47 #7 Hidden Sugar Bombs: Smoothies & Juices
16:10 Best Foods to Heal Fatty Liver
17:00 Bonus Tips: Hydration, Electrolytes & Detox
18:00 Next Video: Hormones, Fat Loss & Your Cycle
