In this episode of The Dr. Ashley Show, I’m breaking down the real truth behind detoxes and cleanses—what works, what’s a waste of money, and why your body is more powerful than you think. From common myths to the best (and worst) things you can do to support your body’s natural detox pathways, I’m sharing practical, no-BS tips based on science and ancestral wisdom. You’ll also learn how marketing has trained us to buy unnecessary supplements and how to truly nourish your liver, kidneys, and gut. This episode could save your health—and your wallet.
CHAPTERS:
0:00 Why We’re Addicted to Buying “Health Fixes”
2:00 How We’ve Been Trained to Medicate vs. Heal
3:44 From Baby Products to Onion Socks: A Cultural Obsession with Fixes
4:58 Why Your Body Is the Best Detox Tool
5:30 What to Stop Immediately: Sugar, Grains, Processed Foods, Alcohol
7:01 What to Start Doing: Real Foods, Fasting, Hydration & Sleep
9:53 Eat Like Your Ancestors: Seasonal, Whole Food Detox
10:58 The Power of Fasting for Natural Cleansing
11:47 Bonus Detox Tools: Saunas, Exercise & Clean Products
12:42 How Toxins Reenter When Detox Is Done Wrong
13:46 Why Cleanses Don’t Work & May Harm You
15:00 Summary: Trust Your Body, Not the Detox Hype
