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How to BURN FAT FAST…over 40 |  Dr. Ashley Show EP114

September 9, 2025


Burn stubborn fat after 40s without starving yourself or relying on extreme workouts. In this video, you’ll learn how to reset your metabolism, use meal timing, protein, and mindset strategies to finally shed stubborn weight and feel energized.

CHAPTERS:
0:00 Why Losing Weight After 40 Feels Impossible (But Isn’t)
1:42 Unlocking Your Body’s Fat-Burning Switch
5:56 Meal Timing Secrets to Boost Metabolism
8:31 Protein Power & Building Muscle After 40
9:50 Shift to Fat-Burning
12:08 Mental Hunger: Conquering Cravings & Rewiring Food Habits
14:24 Mindset & Cravings: Change your State
15:10 The Long Game: Patience, Mindset & Lasting Results

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