In this episode of The Dr. Ashley Show, I sit down with the remarkable Bedros Keuilian, a true visionary in the world of fitness and business. Together, we dive deep into the strategies that have propelled him to the forefront of the industry, uncovering the mindset and discipline required to succeed. Bedros, a master of transforming adversity into opportunity, shares his journey and the pivotal moments that shaped his path to becoming a leading fitness industry entrepreneur. Join us for this inspiring conversation that promises to enlighten, educate, and empower you on your path to success.
00:00 Introduction
00:49 Welcomes Bedros Kueilian
01:54 Bedro’s Story
11:42 U.S Obesity Health Crisis
15:23 Essential Habits For Older Individuals To Improve Health And Fitness
21:11 Bedro’s Day To Day Routine For Diet And Workout
26:50 How To Get Out Deprivation Restriction Mindset
30:54 Motivation And Discipline
34:45 Identity Shift
39:32 How To Rewrite Your Story
41:52 Advice To Those Who Want To Break Generational Patterns Of Poor Health And Poor Mindset
