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How Stress and Hormones are Sabotaging Your Weight Loss – And What To Do About It | Dr. Tara Scott | Dr. Ashley Show EP71

November 12, 2024

In this episode of the Dr. Ashley Show, I sit down with Dr. Tara Scott, known as the hormone guru, to tackle the biggest misconceptions in women’s health and reveal effective ways to balance hormones for optimal wellness. Dr. Scott shares her insights on weight gain, stress management, and thyroid hormones, as well as the crucial role of nutrition and exercise in achieving optimal health. This episode provides an eye-opening look into balancing hormones for both mental and physical well-being. Tune in to learn actionable steps to reclaim your health and vitality at any stage of life.

00:00 Introduction
00:27 Welcome Dr. Tara Scott
01:46 Dr. Tara’s Backstory
04:38 The Biggest Misconceptions In The Women’s Health Initiative
09:23 Ways To Balance Hormones And Improve Health During Perimenopause, Menopause, And Andropause
12:07 Hormone Replacement Therapy
16:07 Weight Gain
22:46 Stress
28:05 Nutrition
32:09 Thyroid Hormones
39:02 Exercise

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