the-dr-ashley-show

How F45’s Workouts Melt Fat and Build Muscle – Here’s the Science | Dr. Ashley Show EP72

November 19, 2024

In this episode of the Dr. Ashley Show, I chat with Danielle Lannucci, a lifelong athlete and fitness enthusiast who now coaches and manages at F45 Training in South Asheville. We break down how the Functional 45-minute workouts combine intense training with science-backed methods to melt fat and build muscle efficiently. Danielle dives into the structure and benefits of F45 programs, sharing tips for maximizing results in a short timeframe. Discover how these workouts are designed to target key areas for fat loss and muscle gain, all in a supportive group environment. Tune in to learn how F45 could transform your fitness journey.

00:00 Introduction
00:36 Meet Danielle Lannucci
01:47 Functional 45 Minute (F45) Training
05:01 Body Plauteu
06:58 Why Is Form So Important
11:12 High-Intensity Interval Training (HIIT)
15:17 Functional 45 Minute (F45) Programs
19:50 Nutrition
21:43 Workout

Reach Your Peak Life with PHD!

Using the art and science of healthy living, we help real people attain real results to enjoy their best lives.

GET YOUR FREE* COPY OF THIS #1 AMAZON BESTSELLER

5 Steps To

Reset the Scale

Disclaimer: Please understand, due to constraints we are unable to ship our products beyond the US.

Subscribe Now

×

Complete the form below to claim your FREE digital copy of 5 Steps to Reset the Scale!

Your information will be kept strictly confidential.