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Foods I Eat Every Day as a Nutrition and Weight Loss Expert |  Dr. Ashley Show EP113

September 2, 2025


In this video, I share exactly what I eat every day as a nutrition and weight loss expert, from protein-packed breakfasts to the healthy fats, carbs, and hydration strategies that fuel fat loss. My goal is to give you science-backed nutrition tips you can use to burn fat, build muscle, and create lasting wellness.

CHAPTERS:
0:00 Introduction & My Background in Nutrition
0:51 Why Protein is the Foundation of Every Meal
3:41 My Go-To Protein Shakes & Breakfast Options
7:15 Customizing Vegetables for Gut Health
8:32 Warning about Broccoli
9:57 Healthy Fats That Support Weight Loss & Hormones
12:00 Low-Glycemic Carbohydrates I Eat for Energy & Blood Sugar Balance
14:43 Gut Health, Probiotics & Fermented Foods
15:15 Hydration Hacks, Electrolytes & Science of Water Before Meals
17:55 Snacks & Smart Choices
18:29 Bone Broth Benefits for Collagen, Joints & Gut Support

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