Fitness Myths Busted: The REAL Way to Lose Weight and Keep It Off After 45 | Flipping50 | Dr. Ashley Show EP53

July 9, 2024

In this episode of the Dr. Ashley Show, I sit down with Decra Atkinson, a hormone-balancing fitness expert and founder of Flipping 50, the world’s first menopause-focused fitness membership. We dive deep into menopause fitness, debunk common myths, and explore the benefits of high-intensity interval training. Decra also shares her insights on injections and the most impactful lifestyle habits for maintaining muscle mass in women. Join us for an informative and inspiring conversation packed with valuable health tips.

00:00 Introduction
00:33 Meet Debra Atkinson
01:08 Debra’s Personal Story
07:00 Menopause Fitness
13:48 Common Myths Women Have
22:11 Workout Schedule For Someone Over The Age Of 40
33:50 High-Intensity Interval Training
41:06 Injections
44:12 Most Impactful Lifestyle Habits In Maintaining Muscle Mass In Women
49:26 Key Message To Women Over 50

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