the-dr-ashley-show

Drops 5lbs in a Week After Giving Up THIS Food – Weight Loss Solutions that make a BIG difference | Dr. Ashley Show EP70

November 5, 2024

In this episode of the Dr. Ashley Show, I’m diving into real PHD Weight Loss case studies to show you the before-and-after transformations that have changed lives. I’ll walk you through what clients were eating before they joined our program, the types of meals they enjoyed during their weight loss journey, and what their meals look like in maintenance. Plus, I’ll share some practical meal ideas for breakfast, lunch, and dinner that anyone can use to support their own weight loss journey. You’ll get an inside look at how targeted nutrition can make all the difference. Tune in to discover realistic and effective meal strategies to support your goals!

00:00 Introduction
01:22 PhD Weight Loss Program
04:39 PhD Client Case Studies
15:11 Common Meals For Weight Loss

Reach Your Peak Life with PHD!

Using the art and science of healthy living, we help real people attain real results to enjoy their best lives.

GET YOUR FREE* COPY OF THIS #1 AMAZON BESTSELLER

5 Steps To

Reset the Scale

Disclaimer: Please understand, due to constraints we are unable to ship our products beyond the US.

Subscribe Now

×

Complete the form below to claim your FREE digital copy of 5 Steps to Reset the Scale!

Your information will be kept strictly confidential.