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Does Sleep Apnea cause Weight Gain? (Here’s How to FIX it) EP39

April 2, 2024

In this episode of The Dr. Ashley Show, I dive deep into the critical connection between sleep and health, focusing on the pervasive issue of sleep apnea and its profound impact on our well-being. With over 22 million Americans struggling with sleep apnea and many more suffering from various sleep disorders, it’s clear that our sleep quality directly influences our health, brain function, and overall quality of life. Join me as we explore the importance of sleep, the dangers of sleep apnea, and actionable steps to reclaim your health through better sleep. Remember, prioritizing sleep is prioritizing health, and together, we can tackle sleep apnea head-on and lead a healthier, happier life.

00:00 Introduction
01:19 Sleep Apnea Patients Stories
04:02 Sleep Apnea
06:48 Obstructive Sleep Apnea
07:45 Central Sleep Apnea
08:50 Common Symptoms of Obstructive Sleep Apnea
09:22 How to Overcome Sleep Apnea
11:38 Good Sleep Hygiene
15:49 Basic Strategies to Improve Sleep

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