Doctor’s Top 10 Anti-Aging Tips to Burn Belly Fat and Reverse Aging | Dr. Ashley Show EP45

May 14, 2024

In this episode of the Dr. Ashley Show, we dive deep into the essential topic of longevity and anti-aging. We discuss how age regression is not just a possibility but a choice and share 10 actionable steps you can start doing TODAY to reverse the effects of aging on your body. Whether you’re just curious about anti-aging or seeking ways to improve your health span, this episode offers valuable insights for everyone. Join us as we uncover the secret to longevity and discover how to age gracefully and healthily that can lead to a happier life.

00:00 Introduction
01:15 Age Regressing
07:30 Drop The Weight
08:41 Focus On Nutrition
14:39 Exercise
22:01 Stress Management
23:32 Supplementation
26:03 Genetic Testing
29:00 Evaluate Environment
30:54 Sleep Itself
31:29 Community And Connections
32:03 Continuous Learning

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