Can You Drink Alcohol and Still Lose Weight? Doctor Explains the Tips When Enjoying Alcohol | Dr. Ashley Show EP52

July 2, 2024

In this episode of the Dr. Ashley Show, I dive into the critical topic of alcohol and its impact on weight loss. We’ll explore whether you can lose weight while enjoying a drink and if so, what types of alcohol are best for your goals. I also discuss the optimal times to consume alcohol and the best food pairings to minimize their impact on your weight loss journey. Learn how these factors play a significant role in your success in shedding pounds and maintaining a healthy weight. Join me to learn how to enjoy alcohol responsibly while achieving your weight loss goals. Tune in to take control of your weight loss goals while still enjoying life’s pleasures.

00:00 Introduction
01:02 PhD Clients Habits
07:23 How Alcohol Works In The Body
11:50 Negative Impacts Of Alcohol
14:11 Types And Tips To Support Healthiest Body Possible
15:47 Things To Avoid When It Comes To Alcohol Types
16:49 Best Time To Have A Drink
17:42 Tips When Enjoying Alcohol

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