In this episode of Dr. Ashley Show, we provide a step-by-step guide to shed the first 20 pounds on your own. We share a PhD meal plan strategy, emphasize the importance of identifying and eliminating trigger foods, and highlight the importance of addressing lifestyle factors such as sleep, movement, stress, and mindset for a successful weight loss journey and overall lifestyle improvement.
Follow On Facebook
Follow On TikTok
Follow On Instagram
Dr. Ashley On Google
Dr. Ashley On iTunes
Dr. Ashley On iHeart
Doctor Explains How To Easily Drop 20 Pounds (Step-by-Step Guide) | Dr. Ashley Show EP26
January 2, 2024
Dr. Ashley On YouTube
Dr. Ashley On Spotify
Dr. Ashley On iTunes
Reach Your Peak Life with PHD!
Using the art and science of healthy living, we help real people attain real results to enjoy their best lives.
GET YOUR FREE* COPY OF THIS #1 AMAZON BESTSELLER
5 Steps To
Reset the Scale
Disclaimer: Please understand, due to constraints we are unable to ship our products beyond the US.
Subscribe Now
Follow On Facebook
Follow On TikTok
Follow On Instagram
Dr. Ashley On YouTube
Dr. Ashley On Audible
Dr. Ashley On Spotify
Dr. Ashley On Google
Dr. Ashley On iTunes
Dr. Ashley On iHeart