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Debunking the Biggest Diet Myth: Why Fats Are Your Weight Loss Friend | Dr. Ashley Show EP58

August 13, 2024

In this episode of the Dr. Ashley Show, I dive into the critical topic of dietary fat. We’ll explore the common misconceptions about dietary fat and how fats work in the body. I’ll also guide you through the differences between good fats and bad fats, helping you make informed choices for your health. Understanding these distinctions is crucial for maintaining a balanced and healthy diet. Join me to learn how to incorporate the right types of fats into your daily routine for optimal health. Tune in to transform your approach to dietary fats and overall well-being.

00:00 Introduction
04:53 Wrong Message About Dietary Fat
11:24 How Fats Work In The Body
13:46 Good Fats
14:51 Bad Fats

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