2-Minute Metabolic Quiz

Best Foods to Lower Blood Sugar and Lose Weight | Glycemic Index Guide | Dr. Ashely Show EP35

March 5, 2024

In this episode of The Dr. Ashley Show, we dive into the transformative power of understanding the glycemic index and how it can significantly impact your blood sugar levels and help you on your weight loss journey. Discover the power of the glycemic index and the insightful tips and practical hacks to stabilize your blood sugar. Join us as we explore how to make informed food choices that can lead to better blood sugar control, weight loss, and overall well-being.

00:00 Introduction
01:05 Dr. Ashley’s Story
08:19 Dr. Ashley’s Husband’s Glycemic Case Study
09:44 Glycemic Index
15:19 Fiber
17:10 Glycemic Index Impacts on Weight Loss
20:00 Eat Food in Certain Order
21:54 Vinegar 10 Minutes Before Meal
23:15 Get Moving
25:01 Supplements

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