the-dr-ashley-show

Are You Addicted to Sugar? 6 Signs You Need to Know | Dr. Ashley Show EP74

December 3, 2024

In this episode of the Dr. Ashley Show, I delve into the signs of sugar addiction to help you identify if you or someone you know may be affected. We’ll explore how sugar impacts the brain and metabolism, shedding light on the underlying mechanisms of this common addiction. I also provide practical tips and strategies to overcome sugar cravings and regain control over your health. Join me to understand the complexities of sugar addiction and discover effective ways to break free from its grip. Tune in for compassionate, expert advice on leading a healthier, sugar-free life.

00:00 Introduction
03:28 Dr. Ashley’s Backstory
05:36 PHD Client’s Backstory
07:41 Sugar
08:31 Signs Of Sugar Addiction
10:57 How Did We Become Addicted To Sugar?
12:17 Big Food’s Influence On Our Addiction
21:07 How To Overcome Sugar Addiction

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