I break down the real science behind animal protein vs. plant protein and explain why your body responds differently based on amino acid quality, leucine content, and digestibility. In this episode, I simplify the research so you can finally understand which protein sources truly support muscle growth, fat loss, and long-term health.
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Animal Protein vs Plant Protein: Which is Better for WEIGHT LOSS? (full breakdown) | Dr. Ashley Show EP129
December 23, 2025
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