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8 Warning Signs You’re Dangerously Low in Magnesium (take this) |  Dr. Ashley Show EP118

October 7, 2025


If you’ve ever felt tired, crampy, anxious, or just ‘off’ and couldn’t figure out why, low magnesium could be the hidden cause. In this episode, I reveal the subtle signs of magnesium deficiency, why this mineral is essential for energy, sleep, stress resilience, and overall health. You’ll also learn the best magnesium-rich foods, testing methods, and supplement types to restore your levels and feel your best.

CHAPTERS:
0:00 Why Most Adults Are Low in Magnesium
0:27 How Magnesium Powers Energy, Sleep & Stress Resilience
1:57 8 Warning Signs & Symptoms of Magnesium Deficiency
3:35 Magnesium-Rich Foods to Support Your Health
4:09 Why Standard Magnesium Tests Can Be Misleading
5:50 Best Supplements & Highly Absorbable Forms of Magnesium
7:34 Choosing the Right Magnesium Type for Your Needs
9:09 Daily Dosage, Safety, and When to See Your Doctor
9:35 Magnesium for Weight Loss, Energy, and Long-Term Health

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