72 Year-Old Reverses Diabetes and Drops 35 Pounds – This is Her Secret! | Dr. Ashley Show EP50

June 18, 2024

In this episode of The Dr. Ashley Show, I sit down with Ceil Humphreys, a 72-year-old PhD client who has achieved remarkable health transformations. Ceil shares her inspiring journey of losing over 35 pounds and reversing severe sleep apnea, type 2 diabetes, and high blood pressure. She also provides insightful tips on mindset, practical strategies, and lifestyle changes that contributed to her success. Join us as we explore Ceil’s transformative experience and discover actionable advice for your weight loss journey. This episode is filled with inspiration and valuable health insights. Tune in for an uplifting conversation on transforming your health!

00:00 Introduction
01:47 Why Start The PhD Weight Loss Program
11:44 Surprising Things At PhD Weight Loss Program
16:35 Stress Impact On Weight Loss
24:46 Surprising Things Learned About Nutrition
30:05 Why PhD Weight Loss Program
32:49 Vitamin G
35:57 Advice To Those Who Are Skeptical About Getting Started

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