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7 Foods That Naturally Lower Bad Cholesterol (No Statins Needed) |  Dr. Ashley Show EP108

July 29, 2025

As a PhD nutritionist and registered dietitian, I’m breaking down 7 powerful foods that naturally lower bad cholesterol—no statins required. Learn how these foods reduce inflammation, improve HDL, and support heart health, all backed by science and real client results.

CHAPTERS:
0:00 Welcome & Why You Don’t Always Need Statins
1:45 Food #1: Avocados Lower Inflammation & Boost HDL
2:44 Food #2: Garlic’s Secret Compound That Fights Cholesterol
3:15 How to Use Garlic for Maximum Health Benefits
3:54 Why Cutting Carbs Can Raise Good Cholesterol
4:56 Food #3: Low-Carb Foods
6:38 Food #4: Fatty Fish That Raise HDL and Lower Triglycerides
7:29 Food #5: Dark Leafy Greens That Help Bind Cholesterol
9:08 Food #6: Nuts & Seeds—Great or a Trigger Food?
11:25 Food #7: Berries to Reduce Oxidized LDL
12:25 Blood Sugar Swings, Cravings & Energy Crashes Explained
12:48 Glucco Cut Plus: Support Your Blood Sugar Naturally
13:52 Final Thoughts & Your Next Health Steps

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