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7 Food and Drink Swaps for Healthier Eating |  Dr. Ashley Show EP106

July 15, 2025

I’m sharing my top 7 easy food and drink swaps that will help you eat healthier, drop stubborn weight, and heal your metabolism without giving up the foods you love. As a PhD nutritionist, I break down practical swaps you can make today for lasting fat loss, better energy, and less inflammation.

Chapters:
0:00 7 Easy Food & Drink Swaps for Healthy Eating
1:08 Swap 1: Replace Juice & Soda with Mineral Water
3:45 Swap 2: Ditch Wheat Bread — Use Cauliflower or Egg Wraps
5:38 Are Sourdough & Ancient Grains Better?
9:45 Swap 3: Quit Cereal & Oatmeal — Eat Eggs & Avocado
11:25 Swap 4: Stop Oat Milk — Try Full Fat Cream or Coconut Milk
13:16 Swap 5: Replace Rice & Quinoa with Riced Cauliflower
14:35 Swap 6: Swap Flavored Yogurt for Full Fat Greek Yogurt
16:05 Swap 7: Ditch Granola Bars — Go for Beef Sticks & Dark Chocolate
17:55 How to Stay Consistent & Dining Out Tips

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