In this episode of the Dr. Ashley Show, I sit down with Genine, a determined PhD Weight Loss client, to explore her inspiring weight loss journey. Genine shares how she successfully dropped over 20 pounds, reclaimed her health, and improved her overall well-being. We dive into the strategies that helped her manage her health long-term and discuss the mindset needed for success. This episode is filled with actionable tips and motivational insights for anyone seeking to make lasting changes. Join us for an uplifting story of transformation and empowerment.
00:00 Introduction
00:47 Meet Genine (PhD Client)
01:47 Genine’s Motivation And Reasons For Joining The PhD Weight Loss Program
04:50 Common Medication Costs
06:57 Genine’s Backstory
10:52 PhD Weight Loss Program
12:33 Significant Changes In Daily Routine
13:45 Significant Difference Weight Loss Can Make To Your Health
17:04 How to Deal With Life Challenges During Weight Loss Program
22:24 How To Manage Alcohol Consumption While On A Weight Loss Program
25:17 Advice On Weight Loss
