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6 Things I STOPPED Doing to Optimize Fat Loss (Do This Instead) | Dr. Ashely Show EP37

March 19, 2024

In this episode of The Dr. Ashley Show, I share my personal journey from a professional ballet dancer to a Ph.D. in Sports Nutrition and Chronic Disease, sharing the crucial lessons I learned about nutrition, weight loss, and overall health. I’ll guide you through the six changes I made in my diet and lifestyle that not only improved my physical health but helpped me finally lose that stubborn excess fat. Whether you’re struggling with weight loss or just looking to improve your overall health, this episode is packed with insights and honest advice on what to stop and start doing to optimize your weight loss.

00:00 Introduction
00:53 Dr. Ashley’s Backstory
08:29 The Primal Blueprint
09:06 What You Might Think
09:58 Client Story
10:57 Things to Stop Doing
14:39 Things to Start Doing

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