I break down the five simple shifts that help reverse insulin resistance and melt stubborn visceral belly fat faster than most people realize. In this video I explain why snacking, late night eating, glucose spikes, and low muscle mass all impact deep belly fat and how to fix each one with realistic daily habits.
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5 Shifts That Melt Visceral Fat and Reverse Insulin Resistance FAST | Dr. Ashley Show EP131
January 6, 2026
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