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5 Food Combinations That Burn Belly Fat FAST |  Dr. Ashley Show EP92

April 8, 2025

I’m Dr. Ashley, and in this episode I’m revealing 5 secret food combinations that naturally boost fat burning, balance blood sugar, and improve digestion. These combos are backed by science and designed to help you feel full longer, reduce cravings, and finally start losing stubborn weight. Whether you’re over 40 or just tired of dieting with no results, these simple tweaks can transform your metabolism. If you’re serious about sustainable fat loss, you don’t want to miss this.

CHAPTERS:
00:00 – Intro
01:05 – Importance of Food Combinations
03:09 – Healthy Fats and Protein Pairing
05:45 – Iron and Vitamin C Synergy
08:08 – Protein with Fiber-Rich Carbs
09:32 – Omega-3s and Antioxidants Blend
12:22 – Secret Food Combination #5
16:59 – Implementing Food Combinations
21:32 – Subscribe and Leave a Review

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