the-dr-ashley-show

5 Alarming Reasons Caffeine MAY NOT BE Your Weight Loss Friend | Dr. Ashley Show EP68

October 22, 2024

In this episode of the Dr. Ashley Show, I dive into the topic of caffeine and its potential impact on weight loss. We’ll explore whether caffeine helps or hinders your progress and discuss if it’s better to consume it during the weight loss or maintenance phase. I’ll explain how caffeine affects your metabolism and guide you in making informed choices. Join me to discover if caffeine should be part of your weight loss journey. Tune in for actionable strategies to support your weight loss journey.

00:00 Introduction
00:35 Dr. Ashley’s Backstory
04:41 Caffeine Impacts On Metabolism
06:18 Caffeine Impacts On Exercise
07:49 Caffeine Impacts On Appetite Suppression
09:46 Genetics And Sleep

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