Description:
In this episode, I break down the real reason weight loss feels impossible—and it has nothing to do with calories. I’ll show you how optimizing your hormones with the right foods can help you burn fat effortlessly, curb cravings, and finally keep the weight off for good.
CHAPTERS:
0:00 Why Low Calorie Foods Don’t Work for Weight Loss
1:36 The Truth About GLP-1 Drugs and Metabolism Damage
2:38 How to Lose More Weight Than GLP-1 Users—Naturally
4:18 What Happens When You Eat Hormone-Optimizing Foods
4:59 Four Questions to Ask Before Every Meal
7:24 Top Fat-Burning Foods – Food #1: Grass-Fed Red Meat
8:00 Food #2: Pasture-Raised Eggs for Satiety & Hormones
8:20 Food #3: Wild-Caught Fish for Inflammation & GLP-1
8:43 Food #4: Avocados for Fiber, Fats & Fullness
9:06 Food #5: Choosing the Right Greek Yogurt
9:40 Food #6: Grass-Fed Butter Isn’t the Enemy
10:05 Food #7: Leafy Greens (With Fat!) for Nutrient Absorption
10:31 Food #8: Berries for Insulin Sensitivity
10:53 Food #9: Bone Broth for Appetite Regulation
11:10 Food #10: Coconut Oil & MCTs for Fat Burning
11:36 Food #11: Organ Meats: Nature’s Multivitamin
11:51 Food #12: Fermented Veggies for Gut-Weight Connection
12:12 Food #13: Dark Chocolate (Only If It Doesn’t Trigger You)
12:51 Food #14: Olive Oil & Olives: The Right Way to Buy & Use It
13:25 Typical “Diet Foods” List That Keep You Fat
