I’m breaking down the 10 science backed morning habits that helped thousands of my clients (and me) keep weight off, like night before planning, circadian rhythm reset, protein first breakfast, hydration/electrolytes, quick movement, sunlight, and screen free starts for better metabolism and steady energy. If you want sustainable fat loss and consistency, I’ll show you how to stack habits that stabilize blood sugar, hunger hormones, and sleep so you feel lean, energized, and in control every day.
CHAPTERS:
0:00 Introduction & Why Morning Habits Matter
2:02 Familiarity makes our brain really comfortable
4:27 Night-Before Planning for Weight Loss Success
5:34 Consistent Wake Time & Circadian Rhythm Reset
8:22 Morning Hydration & Electrolytes
9:13 Breathwork & Stress Reduction Rituals
9:37 Screen-Free First Hour of the Day
10:24 Protein-First Breakfast & Blood Sugar Control
12:14 Quick Morning Movement & Sunlight Exposure
12:51 Daily Meal Planning & Food Checklists
13:14 Setting Clear Intentions & Goals for the Day
13:42 Evening Reflection & 3×3 Gratitude Practice
