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Overcoming Challenges

Healthy Living During Social Gatherings & Holidays Among the most challenging situations you can face while adopting a healthier lifestyle or losing weight are social gatherings and parties. [...]

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Healthy Habits

Habits for a Healthy Lifestyle When medical professionals talk about treating the whole person, they’re looking at the physical, emotional, mental and behavioral aspects to their [...]

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Building Blocks of Protein

Building Blocks of a Healthy Lifestyle As you begin to change your diet, remember to include protein! Protein is important for building, maintaining, and repairing all the tissues in your body, [...]

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History of Dietary Fat

Let’s Go Back in Time to Understand the Story of Fat As We Know it Today   We have been inundated with messages that link dietary fat to heart disease, however, when we dive into the [...]

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Alcohol and Weightloss

Cheers to Health!    There are many components to a healthy lifestyle, so how does alcohol fit into the equation? If your goal is weight loss then it’s best to steer clear of alcohol.  [...]

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What is a Carbohydrate?

Carbohydrates are a unique macronutrient.  What makes them “special” is that they have a profound effect on how we metabolize our other nutrients.  For example, carbohydrate [...]

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Carbohydrate Tolerance

Trying to shed stubborn body fat and constantly exercising, but still gaining weight? We may start to feel like a failure because society has filled us with messages that tell us we lack the [...]

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Fat Burning Machine

Making the Metabolic Shift Shifting your body metabolically into a fat adapted state can help athletes and non-athletes alike achieve multiple health benefits. The body will be burning fat as a [...]

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Fuel Your Exercise

To carb load or burn fat for fuel?  Exercise is an important component for a healthy lifestyle, but it doesn’t help most of us lose our stubborn body fat. Whether you’re a weekend warrior or a [...]

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Exercise for Wellness

We are often told that weight loss is simple!  Just exercise more and eat less. Calories in equal calories out. There is a major problem with this concept; our bodies are much more complicated [...]

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NO-NO on the YO-YO

If you’ve tried to lose weight in the past only to gain it back again…stop thinking of yourself as a failure! The key to sustained weight loss is to lose enough body fat in the first place to [...]

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