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  • About Us
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    • Reverse Your Type 2 Diabetes & More
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    • Meet the PHD Team
  • Locations
    • Asheville, NC
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Menu
  • About Us
    • Our Approach
    • Reverse Your Type 2 Diabetes & More
    • The PHD Weight Loss Story
    • Meet the PHD Team
  • Locations
    • Asheville, NC
    • Charlotte, NC
    • Greenville, SC
    • Durango, CO
    • Farmington, NM
    • PHD Nationwide At-Home
  • BLOG
  • Videos
  • GET STARTED
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 Ashwagandha

Ashwagandha

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 Who Do You Trust?

Who Do You Trust?

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 5 Steps to Reset the Scale

5 Steps to Reset the Scale

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 Your Genes Control Your Jeans

Your Genes Control Your Jeans

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 3 Common Weight Loss Myths

3 Common Weight Loss Myths

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 Why Isn’t Weight Loss Straight Down?

Why Isn’t Weight Loss Straight Down?

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 Is Lack of Clarity Holding You Back?

Is Lack of Clarity Holding You Back?

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 Do Hard Things

Do Hard Things

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 Choosing Healthy Fats

Choosing Healthy Fats

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 Why Do I Keep Getting Fatter?

Why Do I Keep Getting Fatter?

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 Don’t Let Today Be Another Tomorrow

Don’t Let Today Be Another Tomorrow

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 Eat Your Veggies

Eat Your Veggies

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Asheville, NC
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PHD Nationwide At-Home

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phd nationwide at-home