Asheville

How to Read That Latest Nutritional Study “Researchers Discover 20 Eggs a Day Prevent Hair Loss!”     One sure way to grab attention is to publish the results of the latest nutritional [...]

What are the Benefits?    We all pretty much understand that eating well and leading an activity lifestyle is imperative to optimal health and feeling our best.  Sometimes it’s fun, however, [...]

Stress, Gut Health and Mental Health: A Mind-Body Understanding   Brooke Feinerman, PhD Brooke’s training is in clinical psychology from Pepperdine University, and a PhD in somatic [...]

How to Emotionally Support Children During a Pandemic   Brooke Feinerman, PhD Brooke’s training is in clinical psychology from Pepperdine University, and a PhD in somatic psychology from [...]

We are so excited to announce the grand opening of our Greenville, SC PHD Office, June 1st!  We are pushing forward with our mission to change lives for the better and our hearts are filled with [...]

Three Quick Ways to Reduce Anxiety   Brooke Feinerman, PhD Brooke’s training is in clinical psychology from Pepperdine University, and a PhD in somatic psychology from Pacifica. She has [...]

Refreshing Mocktails   During this time, we are experiencing a change of pace in our life. More time spent with family from the comfort of our own homes, virtual hangouts with some of our [...]

When the World Feels Dangerous. Here’s How to Create a Safe Place   Brooke Feinerman, PhD Brooke’s training is in clinical psychology from Pepperdine University, and a PhD in somatic [...]

Mindful Eating in the Midst of an Emotional Time Brooke Feinerman, PhD Brooke’s training is in clinical psychology from Pepperdine University, and a PhD in somatic psychology from Pacifica. She [...]

To review our previous discussions on habits: you can’t remove an undesired habit-you can only replace it with a desired habit.  In other words, if you want to stop snacking at night, you have to [...]