Asheville

The holidays get a bad reputation when it comes to eating and our health. We tend to make comments like, “Oh, I will wait until after the holidays to start eating better,” or “ I don’t want to [...]

Yoga   There are so many benefits of a yoga practice, and I’d like to emphasize less of the exercise part of yoga, which is mainly what is being promoted currently in the West.  The great [...]

Journaling: the importance of recording more than just your food!    Whether you use a pen and paper or use an app on your phone, there is no wrong way to keep a food journal.  Keeping a [...]

Celiac Disease Maintaining a healthy lifestyle and diet while living with Celiac disease can be done!  Diagnosing the disease early is key as Celiac disease can cause serious health conditions [...]

Performance in High Gear    As I lace up my boots, in my head I’m going through a list of pros and cons on whether or not I should eat before my soccer game or wait until after. If I eat [...]

Get Your Lymph System Moving! Your lymphatic system is a network of tissues and organs that help rid your body of toxins and carry infection-fighting white blood cells throughout your body. One [...]

Fasting   Wondering what all the talk about fasting is? Read below to find out all the great information.  Abstaining from eating for specific lengths of time can be a beneficial tool not [...]

Stretching for Physical and Mental Health  When I say “it’s important to maintain your physical health”, what are the practices that comes to mind? Exercise? Aerobic and anaerobic workouts? [...]

Artificial Light = Weight Gain?   There has been a big shift on how we as humans wind down in the evening after a long day; we’re answering emails, scrolling through [...]

Gut Health = Your Emotions Believe it or not, your emotional state has a lot to do with how healthy your gut (digestive system) is.  All the parts of your body work together as one system; if one [...]