PHD Health, Wellness & Weight Loss
Articles to help you get healthy & stay healthy
Forget Counting Calories: The Real Secret to Sustainable Weight Loss
If you have ever tried to lose weight by eating less, you already know how that story goes. You start
Why Low-Fat Diets Can Wreck Your Metabolism
For decades, we’ve been told that losing weight is simple: eat less, move more, and the pounds will melt away.
Greenville, SC: Where Southern Hospitality Meets Modern Wellness
Greenville, SC, is a gem of the Southeast. With its revitalized downtown, walkable trails, and strong sense of community, it’s
Give Your Gut a Fresh Start in Just One Week
Bloating, cravings, fatigue, even mood swings. Believe it or not, many of these struggles can be traced back to one
Thriving in Charlotte, NC: A City on the Move Toward Better Health
Charlotte is a city that never stops growing, moving, or evolving. As one of the fastest-growing cities in the country,
Start Your Day Right: 5 Morning Habits That Ignite Fat Burning and Boost Energy
The foundation for transforming your body and health lies in how you start your mornings. Here are five simple, science-backed