Losing weight after 40 doesn’t have to be a struggle—your hormones, metabolism, and lifestyle just need a smarter approach. In this video, I walk you through 10 strategies I’ve used with thousands of clients to help them burn belly fat, build muscle, and lose weight naturally at any age.
CHAPTERS:
0:00 Why Weight Loss After 40 Feels Harder
0:28 10 Proven Fat Loss Strategies for Women Over 40
1:32 The Real Reason Your Metabolism Slows with Age
2:35 #1 Build Muscle to Burn Fat and Boost Metabolism
4:00 Strength Training Tips to Preserve Lean Mass
5:00 #2 Prioritize Quality Sleep for Hormonal Balance
6:00 How Poor Sleep Sabotages Leptin, Ghrelin, and Cortisol
6:50 Fix 2-4 AM Wakeups with Liver Support and Melatonin
7:50 Female Hormones, HRT, and Menopausal Sleep Tips
8:35 The 10-3-2-1-0 Sleep Rule for Better Fat Burn
9:00 #3 Eat Protein at Every Meal to Reduce Cravings
9:45 Best Animal Proteins and Why Plant Protein Falls Short
10:20 #4 Manage Stress for Better Hormone Regulation
11:00 Mindset Shift: Not All Stress Is Bad
11:45 Top Meditation and Journaling Tools to Reduce Cortisol
12:10 #5 Hydrate to Curb Cravings and Support Digestion
12:50 Electrolyte Tips During Fat Loss and Detox
13:25 #6 Reduce Alcohol to Help the Liver Burn Fat
14:30 Best Alcohol Choices That Won’t Stall Weight Loss
15:00 #7 Eat Anti-Inflammatory Foods to Lower Bloat
15:35 #8 Choose Low-Glycemic Carbs to Balance Blood Sugar
16:30 How to Pair Carbs with Protein and Fiber
16:55 #9 Track Non-Scale Victories and Stay Consistent
17:45 #10 Get Support—You’re Not Meant to Do This Alone
