Are you constantly feeling drained, no matter how much rest you get? In this episode, I dive into the reasons why you’re always tired and share actionable steps to reclaim your energy. I cover everything from diet and sleep tips to the surprising role of visceral fat in your body’s energy levels. Plus, I highlight client success stories and give you insights into transforming your life through sustainable changes. Whether you’re starting your journey to better health or looking to maintain your energy, this video is for you. Let’s get you feeling vibrant and unstoppable again!
CHAPTERS:
0:00 Why You’re Always Tired
0:25 Triggers Behind Low Energy
1:11 Understanding Visceral Fat
2:00 Client Stories of Energy Recovery
6:09 Factors Draining Your Energy
7:04 Body Composition and Energy
10:00 Physical Impact of Belly Fat
13:00 Diet Changes for More Energy
17:10 Sleep’s Role in Energy Levels
20:14 Tips for Better Sleep
23:00 Morning Routine Hacks
27:33 Final Thoughts and Next Steps
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Check out the full episode on YouTube here:https://youtu.be/tQz4DY_Fqp8
PHD Weight Loss: Self Assessment Quiz 👉🏼 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcastComplete our Quick Quiz to discover:- If the traditional “eat less, move more” concept for weight loss will work for you- How to overcome barriers that previously prevented you from weight loss success- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight- A quick discussion on how we determine program cost- If PHD Weight Loss is the right fit for you!
