Let’s do a fun experiment. I want you to think about the accumulated time that you spend sitting in any given day. You start your day off with eating breakfast at the table (sitting), traveling [...]
What is Emotional Hunger? What is Emotional Eating? If it’s not in response to purely physical hunger-it’s emotional eating. Almost all excess weight can be traced back to emotional eating. [...]
The holidays get a bad reputation when it comes to eating and our health. We tend to make comments like, “Oh, I will wait until after the holidays to start eating better,” or “ I don’t want to [...]
An update from one of our amazing PHD clients, Jennifer! Ch-ch-ch-changes: It is so exciting to put on favorite clothes that you have tucked away because they had gotten too small, then [...]
Inspiring a Generation of Kids to Be Healthy! September is Childhood Obesity Awareness Month and we want to bring awareness and inspiration, so that we can provide resources on how we can [...]
Yoga There are so many benefits of a yoga practice, and I’d like to emphasize less of the exercise part of yoga, which is mainly what is being promoted currently in the West. The great [...]
Journaling: the importance of recording more than just your food! Whether you use a pen and paper or use an app on your phone, there is no wrong way to keep a food journal. Keeping a [...]
Celiac Disease Maintaining a healthy lifestyle and diet while living with Celiac disease can be done! Diagnosing the disease early is key as Celiac disease can cause serious health conditions [...]
Performance in High Gear As I lace up my boots, in my head I’m going through a list of pros and cons on whether or not I should eat before my soccer game or wait until after. If I eat [...]
Get Your Lymph System Moving! Your lymphatic system is a network of tissues and organs that help rid your body of toxins and carry infection-fighting white blood cells throughout your body. One [...]
Fasting Wondering what all the talk about fasting is? Read below to find out all the great information. Abstaining from eating for specific lengths of time can be a beneficial tool not [...]
