PHD Blog

    Supporting your Performance, Health, Diet, PHD Dr. Doug Douglas E Lucas, DO Chief Science Officer PHD Weight Loss and Nutrition Twitter Instagram

Obesity has reached epidemic proportions in The United States and around the globe. In 2018 the prevalence of obesity was 42.4%1 with 75% of Americans being reported as overweight. Diabetes and [...]

Obesity has reached epidemic proportions in The United States and around the globe. In 2018 the prevalence of obesity was 42.4%1 with 75% of Americans being reported as overweight. Diabetes and [...]

How to Read That Latest Nutritional Study “Researchers Discover 20 Eggs a Day Prevent Hair Loss!”     One sure way to grab attention is to publish the results of the latest nutritional [...]

What are the Benefits?    We all pretty much understand that eating well and leading an activity lifestyle is imperative to optimal health and feeling our best.  Sometimes it’s fun, however, [...]

Stress, Gut Health and Mental Health: A Mind-Body Understanding   Brooke Feinerman, PhD Brooke’s training is in clinical psychology from Pepperdine University, and a PhD in somatic [...]

How to Emotionally Support Children During a Pandemic   Brooke Feinerman, PhD Brooke’s training is in clinical psychology from Pepperdine University, and a PhD in somatic psychology from [...]

We are so excited to announce the grand opening of our Greenville, SC PHD Office, June 1st!  We are pushing forward with our mission to change lives for the better and our hearts are filled with [...]

Three Quick Ways to Reduce Anxiety   Brooke Feinerman, PhD Brooke’s training is in clinical psychology from Pepperdine University, and a PhD in somatic psychology from Pacifica. She has [...]

Refreshing Mocktails   During this time, we are experiencing a change of pace in our life. More time spent with family from the comfort of our own homes, virtual hangouts with some of our [...]

When the World Feels Dangerous. Here’s How to Create a Safe Place   Brooke Feinerman, PhD Brooke’s training is in clinical psychology from Pepperdine University, and a PhD in somatic [...]