The Power of Good Sleep (VIDEO)
In this short video Dr. Doug discusses the power of good sleep as the foundation for weight loss and immune health. He reviews healthy sleep habits and common ways to improve sleep quality and [...]
PHD Blog
Hormonal Theory of Obesity (VIDEO)
Obesity has reached epidemic proportions in The United States and around the globe. In 2018 the prevalence of obesity was 42.4%1 with 75% of Americans being reported as overweight. Diabetes and [...]
Can Cold Therapy Help Me Lose Weight?
Obesity has reached epidemic proportions in The United States and around the globe. In 2018 the prevalence of obesity was 42.4%1 with 75% of Americans being reported as overweight. Diabetes and [...]
Cold Therapy for Weight Loss and Maintenance (VIDEO)
Obesity has reached epidemic proportions in The United States and around the globe. In 2018 the prevalence of obesity was 42.4%1 with 75% of Americans being reported as overweight. Diabetes and [...]
Intermittent Fasting – A Tool for Weight Loss, Maintenance and More (VIDEO)
Supporting your Performance, Health, Diet, PHD Dr. Doug Douglas E Lucas, DO Chief Science Officer PHD Weight Loss and Nutrition Twitter Instagram
The Science Supporting PHD Client Success
Obesity has reached epidemic proportions in The United States and around the globe. In 2018 the prevalence of obesity was 42.4%1 with 75% of Americans being reported as overweight. Diabetes and [...]
Alcohol: Can I Drink and Lose Weight? Should I Drink At All?
Obesity has reached epidemic proportions in The United States and around the globe. In 2018 the prevalence of obesity was 42.4%1 with 75% of Americans being reported as overweight. Diabetes and [...]
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