An update from one of our amazing PHD clients, Jennifer! Ch-ch-ch-changes: It is so exciting to put on favorite clothes that you have tucked away because they had gotten too small, then [...]
Inspiring a Generation of Kids to Be Healthy! September is Childhood Obesity Awareness Month and we want to bring awareness and inspiration, so that we can provide resources on how we can [...]
Yoga There are so many benefits of a yoga practice, and I’d like to emphasize less of the exercise part of yoga, which is mainly what is being promoted currently in the West. The great [...]
Journaling: the importance of recording more than just your food! Whether you use a pen and paper or use an app on your phone, there is no wrong way to keep a food journal. Keeping a [...]
Celiac Disease Maintaining a healthy lifestyle and diet while living with Celiac disease can be done! Diagnosing the disease early is key as Celiac disease can cause serious health conditions [...]
Performance in High Gear As I lace up my boots, in my head I’m going through a list of pros and cons on whether or not I should eat before my soccer game or wait until after. If I eat [...]
Get Your Lymph System Moving! Your lymphatic system is a network of tissues and organs that help rid your body of toxins and carry infection-fighting white blood cells throughout your body. One [...]
Fasting Wondering what all the talk about fasting is? Read below to find out all the great information. Abstaining from eating for specific lengths of time can be a beneficial tool not [...]
Stretching for Physical and Mental Health When I say “it’s important to maintain your physical health”, what are the practices that comes to mind? Exercise? Aerobic and anaerobic workouts? [...]
Artificial Light = Weight Gain? There has been a big shift on how we as humans wind down in the evening after a long day; we’re answering emails, scrolling through [...]
Gut Health = Your Emotions Believe it or not, your emotional state has a lot to do with how healthy your gut (digestive system) is. All the parts of your body work together as one system; if one [...]
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