To review our previous discussions on habits: you can’t remove an undesired habit-you can only replace it with a desired habit. In other words, if you want to stop snacking at night, you have to [...]
Considering that 40% of our daily life is automatic and habitual, we can agree that habits definitely affect our lives. Habits shape our daily lives and our daily lives shape our future. Our [...]
Habits… we all have them. We could all make a long list of habits we’d like to break and maybe some we’d like to start. That’s the easy part, listing them. The difficult part is actually [...]
Performance. Health. Diet. Put all three together and you have PHD. You can also call it the triple threat. The mastering of all three is so beneficial to not only the body but to [...]
Maintenance – I made it, now what? Maintenance – A milestone that may have never seemed achievable until now. You did it, way to go! You’ve collapsed that hungry fat mass and now are [...]
The Darker the Better: Dark Chocolate Facts & Benefits On special occasions, when you are craving something sweet and delicious – grab some dark chocolate. Please note, that for [...]
Let’s do a fun experiment. I want you to think about the accumulated time that you spend sitting in any given day. You start your day off with eating breakfast at the table (sitting), traveling [...]
What is Emotional Hunger? What is Emotional Eating? If it’s not in response to purely physical hunger-it’s emotional eating. Almost all excess weight can be traced back to emotional eating. [...]
The holidays get a bad reputation when it comes to eating and our health. We tend to make comments like, “Oh, I will wait until after the holidays to start eating better,” or “ I don’t want to [...]
An update from one of our amazing PHD clients, Jennifer! Ch-ch-ch-changes: It is so exciting to put on favorite clothes that you have tucked away because they had gotten too small, then [...]
Inspiring a Generation of Kids to Be Healthy! September is Childhood Obesity Awareness Month and we want to bring awareness and inspiration, so that we can provide resources on how we can [...]
