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PHD Summer Warrior Workouts

 Bring on your Summer Warrior! The flowers are blooming, the sun is shining, it’s time to switch up your exercise routine (GET OUTSIDE)!!! Put those cozy winter blankets back in the closet [...]

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Japanese Cuisine and the Benefits

Japanese Cuisine and the Benefits   Alyce is a PHD Associate and her husband is from Japan. She has had the great opportunity to familiarize herself with Japanese traditions. Japan is an [...]

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Non-Surgical Fixes for Excessive Skin

Hi, I’m Dr. Jeffrey Williams, a Board Certified Plastic Surgeon in Durango, Colorado. So we’re ready to discuss the next steps after you have reached maximal skin recoil.  Once you’ve lost the [...]

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PHD Winter Warrior Workouts

Grizzly Cub or Winter Warrior! The colors have changed, the leaves have dropped, and the thermometer is dipping into those lovely 30’s which means… time to switch up your exercise routine!!! Put [...]

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Building Blocks of Protein

Building Blocks of a Healthy Lifestyle As you begin to change your diet, remember to include protein! Protein is important for building, maintaining, and repairing all the tissues in your body, [...]

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Alcohol and Weightloss

Cheers to Health!    There are many components to a healthy lifestyle, so how does alcohol fit into the equation? If your goal is weight loss then it’s best to steer clear of alcohol.  [...]

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Exercise for Wellness

We are often told that weight loss is simple!  Just exercise more and eat less. Calories in equal calories out. There is a major problem with this concept; our bodies are much more complicated [...]

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