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National Kidney Day

National Kidney Day   What are your kidneys? AND why are they so important? Your kidneys are two bean shaped organs that’s primary role is to extract waste from your blood, balance [...]

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Health Benefits of Owning a Dog

Let’s talk about those cute, furry, energetic, slobbery, bouncy, lovable dogs of ours. Whether their big or small, long hair or short hair, young or old they will improve your physical health, [...]

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Bring on the New Year Resolutions

Bring It! As we are closing in on the end to another year, we begin racking our brains of what new resolutions we can create to make the next year even better. But making change is hard, [...]

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Overcoming Challenges

Healthy Living During Social Gatherings & Holidays Among the most challenging situations you can face while adopting a healthier lifestyle or losing weight are social gatherings and parties. [...]

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Healthy Habits

Habits for a Healthy Lifestyle When medical professionals talk about treating the whole person, they’re looking at the physical, emotional, mental and behavioral aspects to their [...]

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History of Dietary Fat

Let’s Go Back in Time to Understand the Story of Fat As We Know it Today   We have been inundated with messages that link dietary fat to heart disease, however, when we dive into the [...]

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What is a Carbohydrate?

Carbohydrates are a unique macronutrient.  What makes them “special” is that they have a profound effect on how we metabolize our other nutrients.  For example, carbohydrate [...]

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Carbohydrate Tolerance

Trying to shed stubborn body fat and constantly exercising, but still gaining weight? We may start to feel like a failure because society has filled us with messages that tell us we lack the [...]

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