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PHD Summer Warrior Workouts

 Bring on your Summer Warrior! The flowers are blooming, the sun is shining, it’s time to switch up your exercise routine (GET OUTSIDE)!!! Put those cozy winter blankets back in the closet [...]

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What’s Hot with Health?

What’s Hot with Health Quick, grab the sunscreen, summer is coming and it’s going to be a hot one! I can already feel it now. The warm sun on my face and a nice iced water with some electrolytes [...]

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Night Out, No Problem

Night out? No Problem   The girls or guys want to get together for a night out of fun and dancing at the local club or bar, and you are not worried! You’ve got some tricks up your sleeves [...]

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Why Quality Protein Matters

Where to Buy Quality, Grass-Fed Protein   Grass-fed protein is not hard to come by and getting it from a local butcher makes it even easier. Purchasing your meat fresh provides you with the [...]

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Japanese Cuisine and the Benefits

Japanese Cuisine and the Benefits   Alyce is a PHD Associate and her husband is from Japan. She has had the great opportunity to familiarize herself with Japanese traditions. Japan is an [...]

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Healthy Snacks and Dinner

Today we will focus on Snacks and Dinner! Last week I provided some better options for breakfast and lunch.  Today lets dive into healthier options for snacks and dinner. I find that a [...]

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Bring on the New Year Resolutions

Bring It! As we are closing in on the end to another year, we begin racking our brains of what new resolutions we can create to make the next year even better. But making change is hard, [...]

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PHD Winter Warrior Workouts

Grizzly Cub or Winter Warrior! The colors have changed, the leaves have dropped, and the thermometer is dipping into those lovely 30’s which means… time to switch up your exercise routine!!! Put [...]

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Overcoming Challenges

Healthy Living During Social Gatherings & Holidays Among the most challenging situations you can face while adopting a healthier lifestyle or losing weight are social gatherings and parties. [...]

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