How it Works

The PHD Weight Loss Approach

Unlock the healthiest version of yourself with the PHD Weight Loss Approach

A revolutionary method for effective weight loss without hunger, starvation, chronic exercise or medications.

The PHD Weight Loss Approach provides an integrative and intensive method to weight loss unique from other programs.  Our protocol places focus not only on optimal nutrition for each individual, but also on the mind and body as a whole.   We provide you with all the vital tools and support needed to put your specified plan into action while monitoring your progress along the way.



Initial Consultation

Share your story with us!  We really want to get to know you, your history, goals, and frustrations.  During your initial meeting with one of our Certified PHD Consultants, we learn more about you and also discuss your results from our medical grade body composition scales.  From our time together, we design a program tailored to your lifestyle, metabolism, and unique body.



We create your customized meal plan and teach you how to implement our simplified protocol into your daily life. We provide convenient and great tasting food to help make the process of slimming down more simple and reliable.  You may always opt to utilize all of your own foods, but our food is free to you.  It’s always your choice. No matter what, we don’t count calories and we don’t restrict them.



You have weekly one on one coaching sessions with our compassionate team. We discuss nutrition based on science, not on conventional dietary wisdom, we analyze your food record and we implement Cognitive Behavioral Therapy.

This is a life change and our team is here to support you in that journey.


Customizable Technologies

You participate in weekly behavioral modification taped audio sessions and lymphatic therapy to help speed weight loss and improve joint health.



Once you achieve your unique healthy body composition, we provide you with long term support for FREE, FOREVER!  We never leave your side as we understand the journey of weight maintenance is the most important one.

Ready to start your journey?

Book an appointment

For more information about our services, please visit our Book Now page.

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