The Full PHD Program. Your Living Room.
Same team. Same 3-Phase Reset. Same pricing: $199/month, originally $399/month. Delivered anywhere in the US.
How it works remotely
The clinic experience, unpacked into a box and a video call.
Weekly live group coaching
The PHD coaching team live on video every week, with replays if you cannot make it. Plus one private 1:1 check-in call included when you join.
Same 3-Phase Reset
Stabilize → Restore → Rebuild. Identical clinical protocol as the in-person program; the only thing that changes is the room you're in.
Same pricing
All inclusive. Coaching, testing tools, program materials, and taper support, no travel to add.
Who it’s for
Built for people who want the whole program at home.
- You want a program that runs on your schedule, not a clinic's.
- You travel for work and can't hold a weekly in-person appointment.
- You want the PHD team without the drive.
- You've done drug-only telehealth and want a real clinical rebuild instead.
- You want privacy, a program that runs from your kitchen, not a lobby.
Same program, same team
PHD At-Home isn’t a lighter version. It’s the entire PHD program, run by the PHD team, delivered where you are.
Your coach reviews your body-comp data every week. Your plan is rebuilt as you progress, the same natural-first, RD-led protocol every PHD client follows.
Remote clients
From every state, one plan at a time.
At-Home FAQ
Common questions.
Is PHD At-Home the full program?
What ships to me?
Which states are you licensed in?
How does coaching work if I'm remote?
Start the program from wherever you are.
Enroll online in minutes. $199/month, originally $399/month.
$199/month, originally $399/month. 30 day money-back guarantee.